15 Of The Most Popular Pinterest Boards Of All Time About Anxiety Disorders

Anxiety Disorders Symptoms

Everyone experiences anxiety and fears at times. It's a natural part of human nature. If these feelings are constant and are affecting your daily routine, then you might have an anxiety disorder.

A health professional can help you find an appropriate treatment that matches your needs. This may include psychotherapy, antianxiety drugs or natural remedies like exercise, healthy diet, and sleep.

1. Worry and Fear

Every person experiences anxiety and fear at times. It's part of the body's "fight or flight" response to danger. However, if the fear or anxiety is intense, does not disappear, and it interferes with your daily activities you could be suffering from an anxiety disorder. Your doctor can diagnose anxiety disorders through a conversation with you, a physical examination, blood or urine tests, and questions regarding your past health. You may be asked to fill out questionnaires that will help your doctor determine if you suffer from anxiety disorders.

The different types of anxiety disorders have distinct symptoms. For example, people with generalized anxiety disorder (GAD) have persistent excessive and irrational anxiety about everyday situations even though they are aware that there is no real danger. They also have trouble getting comfortable or falling asleep. Other symptoms include a rapid heartbeat, fluttering or pounding (heart palpitations) as well as sweating and trembling. People suffering from panic disorder experience regular moments of intense feelings of terror or fear that can reach an extreme within minutes, and they have difficulty controlling their emotions. They are advised to avoid certain activities and places to prevent attacks.

People who have phobias are afraid of certain things like snakes or flying. They may also have other symptoms, too like breathing problems or a headache. People with PTSD have anxiety after experiencing or witnessing traumatizing events, like a war, or car crash. They may experience other symptoms too, like flashbacks and nightmares of the traumatizing event.

Other anxiety disorders include ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when you are in social situations. There is also anxiety about a particular health issue, which is called illness anxiety disorder. Other causes of anxiety are stress and an imbalance in the chemical system of your brain. Certain medications can cause anxiety as a side effect.

2. Panic Attacks

Individuals with anxiety disorders experience recurring feelings of fear and panic that are insignificant to their situation. These feelings can trigger severe physical reactions such as an intense pulse, a shortness in breath, and nausea. They may also make you feel disoriented or disconnected from reality.

Although anyone can suffer from an anxiety attack but you're more likely to develop this type of mental health condition in the early years of childhood, adolescence, or adulthood. It is caused by a variety of factors such as prolonged or severe stress that causes an imbalance of chemicals in your brain and nervous system. Traumas that are severe, especially during childhood or adolescence, can also increase the likelihood of developing anxiety disorders.

Panic attacks can be triggered without explanation or as a result of a specific situation that makes you afraid, such as being around a large crowd. They differ from normal anxiety symptoms in that they have more intense symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a mixture of unanticipated and expected panic attacks.

The most popular treatments for panic attacks and anxiety include talking therapies and medication. Talking therapies can help you manage your anxiety and help you eliminate the irrational thoughts that fuel your anxiety. They can help you learn relaxation techniques, such as mindfulness and deep breathing. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make your anxiety and panic less intense.

If you experience a frequent panic attack, it's important to consult with your physician and seek treatment immediately. Your doctor can determine whether you have any other medical conditions that have similar symptoms and recommend other treatment options.

3. Insomnia

When people are anxious they may have trouble falling asleep or staying asleep during the night. This is known as insomnia. It can be a temporary issue or a longer-term one. Insomnia can make it difficult to make it through the day and can cause serious health issues. It is more prevalent among older adults and affects more women than men. It is also more prevalent in people with psychiatric disorders.

A variety of things can cause insomnia. There are a variety of things that can cause it. Temporary illnesses like headaches or colds; chronic illnesses like acid reflux, arthritis or Parkinson's disease; and medications can affect your sleep. Stressful life situations can also cause it. Around half of those who have chronic insomnia also have a mental health condition, most often anxiety or depression.

The first thing doctors will do is to look for physical causes of the problem. They will check your medical history and inquire about the symptoms that are making it difficult to sleep. They'll also want know if any of the medications you are taking are affecting it. They can also conduct a sleep study to monitor your heart rate and breathing at night.

The most effective treatment of insomnia is a form of behavioral therapy. It helps you change the negative thoughts that are keeping you awake. It also shows you how to relax before going to sleep. There are methods for doing this, such as progressive muscle relaxation, biofeedback and meditation. The doctor can help you find a therapist to teach you these methods. If the behavioral therapy doesn't work it is possible to explore a range of medications to help you sleep better. These include benzodiazepines that can be used to alleviate symptoms temporarily and can also be used as an antidepressant and anxiety medication.

4. Eating Disorders

The most common symptoms of eating disorders are obsessions with body shape, weight and food, as well as eating habits like restricted eating, binge eating, purging (through vomiting or misuse of laxatives) and excessive exercise. Many people with an eating disorder have anxiety. This is also true for those who also suffer from mental illnesses such as bipolar disorder or depression. Together, the two disorders can create a vicious cycle in which a person's mood issues increase the symptoms of their eating disorder.

There is a strong connection between anxiety and eating disorders as more anxiety-related symptoms being associated with higher severity of the disorder. In fact those suffering from anorexia nervosa tends to endorse the presence of anxiety-related symptoms at a high level and the same applies to those suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety could be the primary reason behind an eating disorder. In certain cases, anxiety may be a indication of an eating disorder.

Researchers found that the presence of anxiety and depression comorbid symptoms was significantly associated with more severe eating disorders among young females. The team of researchers used an assessment of four items known as the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also analyzed the severity of eating disorders and asked participants to rate their ability to manage anxiety.

The study's authors also analyzed three factors that could help explain the relationship between anxiety and eating disorders self-esteem, perfectionist tendencies and mood dysregulation. They found that these factors moderated the link between anxiety/depression symptoms and eating disorder symptomatology and that they did so in different ways for different subgroups of the sample. They hope that their findings will enable more precise and specific treatment for eating disorders.

5. Physical conditions that are a result of anxiety

A majority of people suffer from anxiety at some moment in their lives but it can become an illness if it becomes extreme and affects your with daily activities. Some people also have specific physical symptoms, like stomach pain or chest pain in response to the type of anxiety they suffer from.

The right treatment can allow people to live more healthy and happier lives. Psychotherapy, or talk therapy, is beneficial to many people. Cognitive behavioral therapy (CBT) is a very common kind. CBT helps you recognize and overcome negative thoughts that trigger anxiety and fear. It also teaches you how to confront your fears and take small steps to overcome them.

The use of medication can also be beneficial. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants are also prescribed. These medications boost levels of certain brain chemicals that regulate mood, and can be used on their own or together with other treatments to treat anxiety disorders.

Medical conditions can cause anxiety and can exhibit the same symptoms as anxiety disorders. Head trauma can trigger anxiety and depression for instance. Other conditions that can cause anxiety include chronic fatigue, pain and rheumatologic conditions such as Lupus, and some nutritional deficiencies.

Certain factors increase the likelihood of developing anxiety disorders. These are referred to as risk factors. Some risk factors are genetic, like the family history or anxiety disorders. Other factors, like childhood sexual abuse or an underlying depression history or other mental health issues and the accumulation of stress over a long time, may increase the risk of developing anxiety disorders. If you suspect that you are suffering from anxiety, it is important to undergo an examination for physical health.